Over 14 years experience working with prenatal, postnatal & beyond.
Pregnancy and Postnatal Specialist Fitness Trainer.
Strengthen your core and Improve your posture.
Simple Everyday Changes for Life.
Covering Datchet and Surrounding Area's
For a more comfortable pregnancy.
Safe & effective classes to help you have a comfortable pregnancy. To prepare you for a positive labour and beyond.
Working from the first stages of postnatal recovery to getting you back to exercising. Feel fitter and stronger.
The next steps to returning to exercise once a strong and functional core has been established.
Sessions tailored to you in the comfort of your own home or local gym or park.
Prepare for labour learning breathing and relaxation techniques
14 years experience built into a custom 6wk course to help you activate your core
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