A class designed for new mums to start their postnatal recovery.
Postnatal Pilates runs on Wednesday at 10.45am in Datchet. The class has been running for over 11 years and is limited to a maximum of 12ppl.
Postnatal Pilates is a classes designed for new mums, focusing on reducing general aches and pains associated with being a new mum, rebuilding core and pelvic floor strength. This is a gentle yet effective class focusing the concerns new mums have while promoting mental well-being through controlled exercises and breath awareness.
Exercise are shown at different levels so those who are low in energy can pick a suitable level and vice verse those who want to challenge themselves can.
Adaptive and flexible, Postnatal Pilates offers new mothers a gentle way to regain strength, flexibility, and a positive mind-body connection.