About

Burn Calories, Tone up & Get Fit

 

45 minute class to blast some calories. This class is for ladies of all abilities who wish to tone up, improve fitness and lose weight. We have ladies of all ages, sizes and ability in class.

 

Exercises change regularly so you don’t get bored.

 

Class consists of cardio blasts in-between circuits to help burn calories. Toning and strengthening exercises for problem areas such as bum, hips, and legs and back of arm.  There are exercises to strengthen the core muscles and improve posture.

 

Lots of variety and fun in short space of time. 

 

 

 I have over 14 years exprience  pushing women that little bit harder to help them acheive the goals they want. Read more about your instructor Natasha Sahota.

 

 

Benefits

- High Intensity training to burn calories.

- Stength exercises to contiue burning calories after class

- Improve Fitness.

- Every class is different.

- Improve tone & strength of muscles

 

 

Starts 17th May 2018

 

Limited places

 

Contact Simple-Changes
F.A.Q

If your question is not answered here please get in contact.

Thursday 8.35pm & Saturday 8.10am
Large Hall at the rear of the Church
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Trainers, comfortable clothes to work-out in, sports bra, towel & water.
 This class is not suitable for anyone who has had a baby in the last 5months - instead I recommend you join a pilates class to strengthen your core ready for joining bootcamp class.
 
If you are still nursing your baby the pregnancy hormones remain and you are still at risk from injury and this risk remains for 3 months after you stop feeding your baby. If you have attend postnatal pilates or general pilates I am happy for you to join ladies bootcamp but I will provide you with low impact alternatives.
 
If you have suffered with Disatis Recti or have had it previously alternatives will be available - soft tissue takes a year to heal and it is possible to make this condition worse with the wrong exercises.
 
Pelvic Floor - there should be no leaking occuring at any point - ie sneezing. You should feel comfortable in class. If there is leaking it is very important to strengthen your pelvic floor first - the nature of the class could potential make any issues worse.
£40 for 5 weeks x 1 class, £.60.00 for 6 weeks x 2 classes. £10.00 Pay as you go
Each exercise is show at different levels and alternatives/extra rests are give to help you build up to the level of the class. Then more challenging options are shown. You work at your own level but I will give you that little push to do a litle more when needed.
Don't worry I will tailor the class for you and by the end of the class you should feel challenged but ready for more.
Please click here to complete the health screening form & I will then send you payment information.
Yes but you are welcome to catch up the missed session by attending a similar suitable class within 2wks if missing a class. All Changes must be emailed.