45 minute class to blast some calories. This class is for ladies of all abilities who wish to tone up, improve fitness and lose weight. We have ladies of all ages, sizes and ability in class.
Exercises change regularly so you don’t get bored.
Class consists of cardio blasts in-between circuits to help burn calories. Toning and strengthening exercises for problem areas such as bum, hips, and legs and back of arm. There are exercises to strengthen the core muscles and improve posture.
Lots of variety and fun in short space of time.
I have over 14 years exprience pushing women that little bit harder to help them acheive the goals they want. Read more about your instructor Natasha Sahota.