Classes are based on the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.
The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.
3 Reasons to do pilates:
1) Look Taller – Pilates improve posture by realigning the spine.
2) Relieve back pain – strengthens the core – taking pressure offthe spine.
3) Defines the waist – by working the deeper abdominal muscles.
Booking June 2018, book now to guarantee your space.
Tuesday 7.45pm 2 places
Thursday 7.30pm 3 Places
Saturday 9.00am 4 Places