About

Classes are based on the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.

The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.

 

3 Reasons to do pilates: 

1) Look Taller – Pilates improve posture by realigning the spine.

2) Relieve back pain – strengthens the core – taking pressure offthe spine.

3) Defines the waist – by working the deeper abdominal muscles.

 

Booking June 2018,  book now to guarantee your space.

Tuesday 7.45pm 2 places

Thursday 7.30pm  3 Places

Saturday 9.00am 4 Places

Benefits

- Focus on core strengthening back, abdominals and pelvic muscles.

- Tones whole body &  flattens tummy.

- Reduces stress by promoting deep breathing which increase and relaxation.

 

 

 

Contact Simple-Changes
F.A.Q

If your question is not answered here please get in contact.

Tuesday 7.45pm to 8.45pm, Thursday 6.30pm to 7.30pm & Saturday 9.00am to 10.00am.
Large Hall at the rear of the Church
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat you are welcome to bring it.
No, the is suitable for woman with or without experience of pilates. Each exercise is show at a begineers level. Then more challenging options are shown. You work at your own level.
Please click here to complete the health screening form & I will then send you payment information.
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.