Simple-Changes Blog

Postnatal Pelvic Floor

Posted on 1/3/2019 by SuperUser Account in postnatal exercise pelvic floor postnatalpersonaltrainer incontinence exercise after c-section

Learn about your pelvic floor after having a baby and what exercises should't do.

Posted on 1/2/2019 by SuperUser Account in simple-changes holistic core restore postnatal personal trainer Diastasis Rect

What is Diastasis Recti? Learn what you should and shouldn't be doing when returning to exercise after having a baby.

Posted on 12/13/2018 by SuperUser Account in simple-changes holistic core restore diastasis recti safe exercises for prolapse postnatal exercise windsor datchet slough postnatal personal trainer core pregnancy postnatal fitness core restore postnatal trainer postnatal rehab pelvic floor

I am now a Holistic Core Restore® Coach for Windsor, Datchet and Slough- Find out what that means below.

Posted on 11/26/2018 by SuperUser Account in #simple-changes #pregnancypersonaltrainer #benefitsofpregnancyexercise #activepregnancy #mums2bepregnancyexerciseclass #personaltrainerwindsor

Keeping Active during Pregnancy - the benefits.

Posted on 11/26/2018 by SuperUser Account in #simple-changes #naturalbreechbirth #handsoffthebreech #postivebirth #pregnancypilates #birthpreparation calm birth #hypnobirth

The birth story of my breech baby.

Posted on 11/25/2018 by SuperUser Account in #breathingandrelaxationfor pregnancy positive birth pregnancy pilates calm birth simple-changes pregnancy exercise

Sandeep who attended pregnancy pilates lovely birth story :)

Posted on 11/19/2018 by SuperUser Account in #pregnancypilates #simple-changes #pregnancypersonaltrainer braininlabour #breathingandrelaxationfor pregnancy #birthpreparation

Simple-Changes tips for a positive birth. Preparation is key and here are some tips to help you along the way.