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Holistic Core Restore® Windsor, Datchet and Slough

Posted on 12/13/2018 by SuperUser Account in simple-changes holistic core restore diastasis recti safe exercises for prolapse postnatal exercise windsor datchet slough postnatal personal trainer core pregnancy postnatal fitness core restore postnatal trainer postnatal rehab pelvic floor
Holistic Core Restore® Windsor, Datchet and Slough

I am now a Holistic Core Restore® Coach for Windsor, Datchet and Slough- Find out what that means below.

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Keeping Active during Pregnancy - The Benefits

Posted on 11/26/2018 by SuperUser Account in #simple-changes #pregnancypersonaltrainer #benefitsofpregnancyexercise #activepregnancy #mums2bepregnancyexerciseclass #personaltrainerwindsor
Keeping Active during Pregnancy - The Benefits

Keeping Active during Pregnancy - the benefits.

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A natural breech birth.

Posted on 11/26/2018 by SuperUser Account in #simple-changes #naturalbreechbirth #handsoffthebreech #postivebirth #pregnancypilates #birthpreparation calm birth #hypnobirth
A natural breech birth.

The birth story of my breech baby.

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Birth Story - 1st Time Mums speedy labour :)

Posted on 11/25/2018 by SuperUser Account in #breathingandrelaxationfor pregnancy positive birth pregnancy pilates calm birth simple-changes pregnancy exercise
Birth Story - 1st Time Mums speedy labour :)

Sandeep who attended pregnancy pilates lovely birth story :)

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Simple-Changes Tips for a Postive birth

Posted on 11/19/2018 by SuperUser Account in #pregnancypilates #simple-changes #pregnancypersonaltrainer braininlabour #breathingandrelaxationfor pregnancy #birthpreparation
Simple-Changes Tips for a Postive birth

Simple-Changes tips for a positive birth. Preparation is key and here are some tips to help you along the way.

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