Learn about your pelvic floor after having a baby and what exercises should't do.
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What is Diastasis Recti? Learn what you should and shouldn't be doing when returning to exercise after having a baby.
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I am now a Holistic Core Restore® Coach for Windsor, Datchet and Slough- Find out what that means below.
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Keeping Active during Pregnancy - the benefits.
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The birth story of my breech baby.
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Sandeep who attended pregnancy pilates lovely birth story :)
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Simple-Changes tips for a positive birth. Preparation is key and here are some tips to help you along the way.
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