Want to start exercising at the right level and build up at your own pace?
Want your clothes to fit better and to feel more confidant?
Tone those wobbly bits (Back of the arms,inner thigh, bum & tum)?
Want to strengthen your body to reduce aches and pains?
Want to have a laugh and enjoy exercise?
Want to improve your health and energy levels?
- If you want high Intensity training to burn calories.
- Stength exercises to contiue burning calories after class
- Improve Fitness.
- A different class every time.
- Improve tone & strength of muscles.
- Want a ladies only class.
-Want to exercise within a friendly small group.