Pilates

 

I have over 6 years exprience teaching pilates to a variety of women. Helping them to acheive their goals and to feel great.  Read more about your instructor Natasha Sahota.

 

About

Classes are based on the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.

 

Do you want to?

 

1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?

2) Relieve pain caused by bad posture.

3) Learn pilates in a safe small class and work at your own level?

 

 The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.

Testimonial

"I have been at Natasha's Pilates class for 2 years. I have great flexibility problems and often struggle to do things that most people find easy. Natasha patiently tolerates this, subtly helping me without making me feel awkward, and somehow caters for all abilities in the class around me, letting us work simultaneously on 3 different levels. I have tried a gym based Pilates, and felt like I was a nuisance and not good enough for the very much larger class, and this doesn't happen with Natasha. I can't thank her enough. She has helped me no end and without her help, I would probably not be able to continue with my great passion for running."

 

Suzanne, 2017, Windsor

 
Benefits

- Focus on core strengthening back, abdominals 

  and pelvic muscles.

- Tones whole body &  flattens tummy.

- Reduces stress by promoting deep breathing

  which increase and relaxation.

 

 Class Times:

Tuesday 7.45pm

Thursday 9.30am & 7.30pm

Saturday - 8.00am

                   9.00am 

 

 

 

 

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Booking

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