Designed for women who want strong cores and to improve their posture.
Small classes lead by a instructor with over 12 years experience.
I love teaching pilates, it is so effective and subtly challenges the mind and body. My classes focus on 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing to help you strengthen you core and improve your posture.
60minutes to focus on yourself, allowing you to focus on you away from the pressures and rush of everyday life.
Do you want to?
1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?
2) Relieve pain caused by bad posture.
3) Learn pilates in a safe small class and work at your own level?
The classes are 60 minutes long. Class numbers are limited to 11 to allow for individual correction and tailoring .