Simple-Changes.co.uk > Postnatal > Activate my Core,

 

I'm a mum of two and I have over 10 years exprience working with postnatal woman in the local area.

Read more about your instructor Natasha Sahota.

Click here to receive my tips for a great postnatal recovery. 

The Course is Limited to a maximum of 6people. Receive Booking Info First.

 

About

Activate my core is a 8 week course with 6 weeks of live sessions, simple guidance and advice, easy to follow, ongoing support and motivation to start your postnatal recovery and return to exercise.

Are you?

  • Fed-up that you still look pregnant?
  • Tired of feeling tired?
  • Want to reduce random aches and pains?
  • A mum who's pelvic floor needs a little work?
  • Does everything feel different and doesn’t work like it use to.
  • A little bit wobbly here & there?
  • Wanting to improve flexability & mobility after a c-section?
  • Unsure what exercises are safe to do?
  • Keen to return to fitness safely.
  • Ready to understand how your core works.
  • Willing to try to stop reaching for sugar and junk food.
  •  
  • Ready to make a change and willing to try and put aside a little time to look after herself.
  •  

 
Included

  1. Inital Consultation & Mini Home preparation programme (45mins) (PDF/Video) Week commencing 3rd September
  2. 6 small group sessions
    13/09/18 20/09/18 27/09/18 27/09/18 04/10/18 11/10/18
  3. Equipment for homework – Soft Ball, band, spikey ball
  4. Daily Core Exercise programme (PDF/Video)
  5. Simple-Changes - Guide to understanding and activating your core through movement, exercise, nutrition & relaxation.
  6. Activity & Nutrition Check sheets
  7. Watsap nutrition support group

 

Click here to receive more information or to schedule a call back. 

The Course is Limited to a maximum of 6people.

 

 

Testimonial
"Great class Natasha is very knowledgeable on post pregnancy recovery and training core and floor �. The class is fun, babies are welcome to play on thier playmats or chairs whilst the mums work the circuits around them. A nice supportive safe environment where you can workout whilst tending to baby if needed with relaxation at the end "

 

Evelyn, Egham, 2017

 

Book Now

F.A.Q
Thursday 11.00am to 11.45am
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat you are welcome to bring them.
Once you have had your 6 week check and you feel ready to exercise. Following a c-section between 8 to 12weeks.
For healthy pregnant  women, the guidelines recommend at least 150 minutes per week of moderate-intensity aerobic activity (ie, equivalent to brisk walking). This activity should be spread throughout the week and adjusted as medically indicated.
The class is suitable of people who have't exercised prior to pregnancy with no complications.

The class starts consists of:

Warm-up -  which gently increases circulation and includes mobilization exercises and stretches.

Main Work-Out - Functional exercises improve posture, strengthen the core and maintain fitness for during pregnancy, labour and for life with baby after. 

Cool Down - Stretches & Pelvic Floor Exercises

 

The class then finish with 15 minutes relaxation and breathing exercises for use during pregnancy and labour.

Please click here to complete the health screening form & I will then send you booking info as soon as it is live.
PLEASE NOTE THERE IS A 24HOUR CANCELLATION POLICY – PLEASE LET ME KNOW IF YOU CAN’T MAKE A 24HRS BEFORE OR A SESSION WILL BE USED AS YOUR SPACE IS BOOKED. Your booking can be extended twice.
 
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.
 
DigFlash
An error has occurred. Error: DigFlash is currently unavailable.