Functional Mummy Fitness

 

I'm a mum of two and I have over 10 years exprience working with postnatal woman in the local area.

Read more about your instructor Natasha Sahota.

Click here to Join Functional Mummies Now.

The Class is Limited to a maximum of 12people. Receive Booking Info First.

 

About

A 45minute class to help new mums make a start on losing the baby weight safely, strengthen the body for life as a mum and to strengthen the core.

 

Do you?

Want to lose the baby weight?

Do this safely?

Tone and stregthen your body?

Reduce ache and pains?

Have more energy?

Get a sweat on and feel alive?

Meet other mums?

 

This class consists of a combination of low impact cadio, body weight exercises, resistance exercise and pilates to really focus on improving your tummy area. The class finishes with pelvic floor exercises and relaxation. 

 

Work at you own level and feel a difference fast. Using  over 10years experience working with postnatal women to create a unique class with fantastic results.

 

Want to know what you need to know about starting postnatal exercise?

Click here

Benefits

- Reduce common aches and pains by strengthening essential postural muscles.

- Includes core exercises to flatten the tummy and strengthen the pelvic floor.

- Increases relaxation which helps reduces stress and postnatal depression.

- No high impact exercises protect pelvic floor exercises.

- Meet other new mums in the local area.

 

 

Contact Simple-Changes

*Results may vary from person to person.  Results are not guaranteed. Any testimonials made throughout this website may not reflect the results or experience other indviduals will experience.

Book Now

F.A.Q
Thursday 10.00am to 10.45am
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat you are welcome to bring them.
Functional Mummy Fitness is suitable for mums once they have had their 6 wk check (c-section between 8 to 12wks after delivery)
Regularly - as a new mum this can be tough so try to walk regularly and if you have energy do bit more.
Don't worry you can settle them if you need to, fed or change them. Do what ever you would do at home.

The class starts consists of:

Warm-up -  which gently increases circulation and includes mobilization exercises and stretches.

Main Work-Out - Functional exercises improve posture, strengthen the core and maintain fitness for during pregnancy, labour and for life with baby after. 

Cool Down - Stretches & Pelvic Floor Exercises

 

The class then finish with 15 minutes relaxation and breathing exercises for use during pregnancy and labour.

PLEASE NOTE THERE IS A 24HOUR CANCELLATION POLICY – PLEASE LET ME KNOW IF YOU CAN’T MAKE A 24HRS BEFORE OR A SESSION WILL BE USED AS YOUR SPACE IS BOOKED. Your booking can be extended twice.
 
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.
 
Testimonial

Great class Natasha is very knowledgeable on post pregnancy recovery and training core and floor �. The class is fun, babies are welcome to play on thier playmats or chairs whilst the mums work the circuits around them. A nice supportive safe environment where you can workout whilst tending to baby if needed with relaxation at the end �