Preganancy Personal Training
One2One Pregnancy Personal Training

During pregnancy women often want to become more active if they weren't before pregnancy or if they were active want to contiue.


There can be uncertainty about what you can and can't do. Simple-Changes is experienced in working with pregnant mums and can design the ideal safe and effective session for you.

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Simple-Changes is experienced with working with mums who are expecting twins, IVF pregnancies, gesational diabetes, pelvic pain, diasasis recti and more.

 

I'm a mum of two and I have over 14 years exprience working with pregnant women in class and one2one in the local area. Read more about your instructor Natasha Sahota.

 

How Pregnancy Personal Training Works

Do you want to?

Keep Active?

Physically strong for labour?

Strengthen you core?

Learn functional exercises for life as a new mum?

Learn how to relax and breath for labour?

Want a strong pelvic floor?

Quicker Postnatal Recovery?

Look after you physical and mental health?

Make new mummy friends?

Exercise safely for you and your baby?

Small and friendly class?

Mangage back/hip pain?

Relax and feel good?

Reduce Stress?

Sleep better?

 

Simple-Changes Pregnancy personal training sessions are tailored to you using a combination of pregnancy pilates, weights, cardio and more depending on what you like and your goals.
The sessions are individual  and will prepare your for labour and you job as a mum after.
Book Now

Click here to book - 6 Personal Training Sessions

6 x Personal Training Sessions

Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support

Mini streched and releases programme to do at home

Home Work Exercise Kit & Bag

 

Click here to book - 6 Personal Training Sessions & 60 minute massage

6 x Personal Training Sessions

60 minute massage

Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support

Mini streched and releases programme to do at home

Home Work Exercise Kit & Bag

 

Click here to book a Single Personal Training Session

 

C-Section Recovary Package Click Here

  1. 1 x 90 Inital Consultation & Soft Tissue Massage Session
  2. 5 x Personal Training 60mins Sessions
  3. Home Work Kit/ Mini Programe
  4. Simple-Changes Tips for protecting your pelvic floor.

£299.00

 

 

* Personal Training available Mon to Wednesday Morning & Sunday