Mums2Be Pregnancy Exercise Class
This is a 60 minute class, designed for mums in their 2nd and 3rd trimester of pregnancy, which helps strengthen and maintain the body during pregnancy.
Do you want to?
Physically strong for labour?
Strengthen you core?
Learn functional exercises for life as a new mum?
Learn how to relax and breath for labour?
Want a strong pelvic floor?
Quicker Postnatal Recovery?
Look after you physical and mental health?
Make new mummy friends?
Exercise safely for you and your baby?
Small and friendly class?
Mangage back/hip pain?
Relax and feel good?
- Reduces lower & upper back ache.
- Increase circulation helping reduce swelling & varicous veins.
- Improves sleep
- Reduces stress good for mum2be and baby.
- Improves mood and body image.
- Strengthen core for faster postnatal recovery.
- Learn breathing techniques for labour.
- Strengthen body for different posistions in labour
- Encourages baby into a optimal birth posistion.
I'm a mum of two and I have over 15 years exprience working with pre and postnatal woman in the local area. Read more about your instructor Natasha Sahota.