pregnancyexercise

Mums2Be Pregnancy Exercise Class 

 

This is a 60 minute class, designed for mums in their 2nd and 3rd trimester of pregnancy, which helps strengthen and maintain the body during pregnancy.

 

Do you want to?

Keep Active?

Physically strong for labour?

Strengthen you core?

Learn functional exercises for life as a new mum?

Learn how to relax and breath for labour?

Want a strong pelvic floor?

Quicker Postnatal Recovery?

Look after you physical and mental health?

Make new mummy friends?

Exercise safely for you and your baby?

Small and friendly class?

Mangage back/hip pain?

Relax and feel good?

Reduce Stress?

Sleep better?

 

Benefits

 

- Reduces lower & upper back ache.
- Increase circulation helping reduce swelling & varicous veins.
- Improves sleep
- Reduces stress good for mum2be and baby.
- Improves mood and body image.
- Strengthen core for faster postnatal recovery.
- Learn breathing techniques for labour.
- Strengthen body for different posistions in labour
- Encourages baby into a optimal birth posistion.

 

 

 

I'm a mum of two and I have over 15 years exprience working with pre and postnatal woman in the local area. Read more about your instructor Natasha Sahota.

Contact Simple-Changes

Book Now

Class starts 2nd July 2022

Saturday 10.00am to 11.00am

 

Book First Class Taster    £7.00              


8 Class Pass (valid for 10wks) £80.00 

 

8 Class Pass + Pregnancy Massage £125.00             


12 Class Pass (valid for 8wks) £146.00 Mums2Be & Pregancy Pilates + Pregnancy Massage

 

 

**PLEASE NOTE THE COURSE IS FOR 8 CONSECUTIVE WEEKS if you can't make a class you will have access to a prerecorded session or you can attend a pregnancy pilates class (if there is space) so you can makeup the missed session*** All changes must be confirmed by email.

 

 

Pregnancy Massage

I have been trained as a massage therpist for over 17years and a have taken several additional qualifications in pregnancy and postnatal massage (including C-Section Scar Massage). The massages are safe and effective.  Often clients are suprised at the increase of movement at the end of a session combined with pregnancy pilates can leave you feeling relaxed and more comfortable through out your pregnancy. 

 

Based at the treatment rooms at Datchet and Eton Health Club and in a Private Studio in Langley.

To read more click here

 

Pre/Postnatal Work-Out Clothes

Click Here

 

 

 

Prepared for Labour: The 4th Trimester Workshop (includes 45min breathing and relaxation prep for labour. - Find Out More.

Book for your 3rd trimester

 

Testimonial

 

"I have attended Natasha’s Mums2be Pregnancy exercise classes and also her Breathing and Deep Relaxation sessions in Datchet. Both classes were fantastic and great preparation for the birth of my son Thomas. It was helpful to interact with other women and share concerns about our impending births.

 

Mums2be classes are great exercise for strengthening and stretching core muscles. Especially if like me, you previously did very little exercise.

 

Deep Breathing and Relaxation sessions were helpfully to understand and practice birthing techniques and different birthing positions. They were a great help in preparing for labour and understanding the birthing process so I was not as scared as I may have been.

 

Natasha is great trainer and very knowledgeable about particular exercises for pregnancy. My three Hour labour is testimonial to that."

 

Martina, September 2017

 

"I had joined the Mums 2 Be pregnancy exercise class when I was 12 weeks pregnant and have been going every week since, I now have 6 weeks left.  I have enjoyed it very much and the exercises are very good in keeping you fit

and are well suited to pregnancy.  I always feel invigorated after the class.  I have made some good friends too.... I would recommend it for

every pregnant lady!"*

 

Clare, August 2010 Jack born 17 September 2010

Includes following video content:

 

Private one2one sessions available

Windsor/Slough/Langley/Datchet/Hayes/Iver

 

F.A.Q

If your question is not answered here please get in contact.

 

Saturday 10.15am to 11.15am
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat or pregnancy ball you are welcome to bring them.
Once you have had your 12 week scan and hde a chat with your doctor or midwife telling them that you planning on starting an antenatal exercise class.. If there are no complications with the pregnancy then there should be no reason not to start once the pregnancy is well established.
 
You can join the class up until 32 weeks and continue until you feel you want to stop, it is an individual thing depending on how your pregnancy is progressing, I’ve had several mums continue until their due date.
For healthy pregnant  women, the guidelines recommend at least 150 minutes per week of moderate-intensity aerobic activity (ie, equivalent to brisk walking). This activity should be spread throughout the week and adjusted as medically indicated.
The class is suitable of people who have't exercised prior to pregnancy with no complications.

The class starts consists of:

Warm-up -  which gently increases circulation and includes mobilization exercises and stretches.

Main Work-Out - Functional exercises improve posture, strengthen the core and maintain fitness for during pregnancy, labour and for life with baby after. 

Cool Down - Stretches & Pelvic Floor Exercises

 

The class then finish with 15 minutes relaxation and breathing exercises for use during pregnancy and labour.

Please select the class you would like to join listed on the right & follow the instructions on the screen.
PLEASE NOTE THERE IS A 24HOUR CANCELLATION POLICY – PLEASE LET ME KNOW IF YOU CAN’T MAKE A 24HRS BEFORE OR A SESSION WILL BE USED AS YOUR SPACE IS BOOKED. Your booking can be extended twice.
 
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.