Stretch and Relax has changed to Holistic Core Restore(r)



60minutes of bliss instead of 45minsutes.

Click here to find out more and book.


Wednesday 8.15pm


To book you place  click here

Relaxation & Meditation


A 15minute session to allow you to switch from everyday stresses and focus your breath and your mind, to help you reduce stress levels.


Monday & Thursday 9.15pm


To book your place click here




Sessions are free.


Optional weekly payment of £3.00 click here


Monthly membership which includes access to a private page with access to sessions available - £15.00