Postnatal Pilates

Postnatal Pilates - 

Restarts Thursday 3rd March 10.45am to 11.30am 

Release, Strengthen & Move your body

 

Following the birth of my 1st child, 9 years ago I designed this class to provide a gentle return to exercise for new mums focusing on getting the body moving, reducing tight muscles and strengthening the core.   

 

After having a baby things just feel different and this class helps you to focus and gentle start to rebuilding your strength and body after having baby.

 

Postnatal Pilates:

- Re-engage your core.

- Improve your flexibility.

- Reduce aches & pains.

- Strengthen you pelvic floor.

- Suitable for c-section mums.

- Prolapse friendly.

- Babies Welcome until mobile.

- Make new mummy friends (online social meet-ups arranged)

 

Suitable from 6wk check/ 8-12wks post-c-section

 

Benefits of Postnatal Pilates

 

- Strengthens pelvic floor following pregnancy and labour to reduce risk of incontinence & prolapse of the abdominal organs.
- Realigns abdominal muscles and strengthens them to help improve appearance safely and effectively. This helps reduce lower back ache
- Strengthen deeper core back muscles to reduce lower back ache so that the superficial muscles relax.
- Relieves tension in the upper back muscles often tight following pregnancy and hours of feeding the little one.
- Increases relaxation which helps reduces stress and postnatal depression.
- Meet other new mums in the local area

New Course 3rd March to April 7th 10.45am to 11.30am

Only 8 places

 

Click here to book:

6 week course* £56.00

6 Week Course + Pilates Kit £68.00  

6 week course* + 60minute relaxation massage £99.00

6 week course* + 60minute relaxation massage + Kit  £111.00

 

Class Kit £12.00 (1 x small pilates ball, 1 x spikey ball & 1 resitiance band) Click here

 

*6 consquetive week - if you can't make a session you can recive a prerecorded session ot attend a general mat pilates class within 2 wks of your missed class if there is space available.

 

Class is limited to 8ppl to allow for social distancing. Please wear a mask on entering the hall and you cna remove it at your mat.

 

 Includes:Live Classses,

  • Mini Postnatal pilates work-outs to complete in your own time,
  • Meditation,
  • Pelvic floor video's
  • Holistic Core REstore (r) Rel-ease session (pre recorded)
  • & positive affirmations.

 

FYI - unsuitable exercises for postnatal women include runnning, jumping exercises, planks, crunches, reverse curls

 

Pre/Postnatal Work-Out Clothes

Click Here

 

Want to read more about returning to exercise after having a baby - click here

 

Do you want to know more about your pelvic floor, function and how to strengthen it  correctly. Did you know it is not normal to leak after having a baby?

 

Free workshop TBC  Click here to book

 

 

 

 

Did you have a c-section? Learn more about scar massage.

 

C-Section and Abdominal Scar Massage is a bespoke treatment to help aid healing and optimum functioning of your core. We work on the whole body, looking to get your moving optimally and without pain.

Postnatal massage available to ease those achy mum shoulders. Click here

Contact Simple-Changes

Following the birth of my 1st child 7 years ago I designed this clas to provide  a gentle return to exercise and movement for new mums with childcare sorted out. The class is focussed on getting the body moving, reducing tight muscles and buiding a strong core. After having a baby things just feel different and this class helps you focus and gentle start to rebuliding your strength and body after having a baby.

 

WHO IS THIS CLASS FOR?

Mums who want to:

- Re-engage their core.

- Improve their flexibility.

- Reduce their aches & pains.

- Strengthen your pelvic floor.

- Suitable for c-section mums.

- Prolapse friendly.

- Babies Welcome until mobile.

- Make new mummy friends (social meet-ups arranged)

 

Suitable from 6wk check/ 8-12wks post-c-section