Pregnancy Pilates

Designed for expecting mums in their 2nd and 3rd trimester.

About

Pregnancy Pilates face2face class runs on Tuesday at 6.30p.m in Datchet. The class has been running for over 9years and is limited to a maximum of 10ppl.

The class focuses on maintaining core strength to help keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten. We practice breathing and relaxation at the end of every class which you can use during your labour.

The venue has good ventilation and measure to reduce the spread of Covid 19.

Do you?

Want to remain supple?	Physically strong for labour?
Strengthen you core?	Learn how to relax and breath for labour?
Want a strong pelvic floor?	Look after you physical and mental health?
Make new mummy friends?	Exercise safely for you and your baby?
Friendly class?	Mangage back/hip pain?
Relax and feel good?	Reduce Stress?
Experienced instructor?

Benefits

-Reduce aches and pains in your legs, hips & back.

-Strengthen you pelvic floor to support weight of baby.

-Practice breathing and relaxation weekly.

-Strenghten your body for labour and life as a mum.

-Faster postnatal recovery.

BOOK NOW :

Every Tuesday 6.30pm to 7.30pm

First Class Taster £7.00

Every Tuesday 6.30pm to 7.30pm

Book your 8 week course £80.00

Valid 10 wks

Book your 8 week course & Pregnancy Massage £125.00

Valid 10wks

Availablity: 2 PLACES (AS of the 14.3.22)

**PLEASE NOTE THE COURSE IS FOR 8 CONSECUTIVE WEEKS if you can't make a class you will have access to a prerecorded session so you can makeup the missed session or you can rebook the session at the end of your block**

Book your sessions

Redeem your session

Please use your code from your confirmation email.

For the class you will need a towel/exercise mat, small pilates ball (cushion), spikey ball or tennis ball and a resistance band. If you require kit you can purchase the items from me for £12.00. Click here to purchase

Please note if the Covid 19 cases increases the class may move online following goverment regulations.

Pregnancy Massage

I have been trained as a massage therpist for over 17years and a have taken several additional qualifications in pregnancy and postnatal massage (including C-Section Scar Massage). The massages are safe and effective. Often clients are suprised at the increase of movement at the end of a session combined with pregnancy pilates can leave you feeling relaxed and more comfortable through out your pregnancy.

Based at the treatment rooms at Datchet and Eton Health Club and in a Private Studio in Langley.

To read more click here