C-Section Recovery


C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the  ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and the HCR® Coaches are deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.


No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.


In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.

And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.


And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again!  The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!


C-Section Recovary Package Click Here


  1. 1 x 90 Inital Consultation & Soft Tissue Massage Session
  2. 5 x Personal Training 60mins Sessions
  3. Home Work Kit/ Mini Programe
  4. Simple-Changes Tips for protecting your pelvic floor.





Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?

Do you have a painful or uncomfortable C-Section scar that you want to free?

Does your scar hurt after any lifting or an exercise session?

Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Have you noticed a change in your bowel movements since your C-Section?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?


If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!



Taking these steps with Simple-Changes can help you have a optimum C-section recovery. The process is bespoke but will include the following:


1) Soft Tissue work/massage

Following surgery many muscles can become tight as posture changes to protect the scar and the are often many posture changes that remain following pregnancies. Soft tissue work allows for some improvement in these muscles and helps to release them so that you are optimally alignment.


2) Switching on your core muscles and ensuring that they you know how to activate them correctly using your breath. When there is pain in the body the correct core muscles switch off and other muscles kick in to stabilise the body (eg muscles in the front of the hips, lower back and back of the thighs)


3) Building strengthen in the core and returning to functional exercise.


4) Nutritional Advice and Guidance.


5) Relaxation and lifestyle advice.


6) Homework to do at home such as stretches and releases and mini core programmes.


There are options to do this privately though one2one sessions or a mixture of one to one sessions, small group sessions or classes. If you would like to discuss this further to workout the best plan for you please get in contact with Simple-Changes

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