Holistic Core Restore® Recovery


"The original Holistic Core Restore® Everywoman Programme was borne of my own Pelvic Dysfunction post Hysterectomy and so it was my sincerest wish to create the Hysterectomy Recovery programme that I wished I had had access to in my time of need.  Holistic Core Restore® Recovery is also for women who are either living Pelvic Organ Prolapse or recovering from POP surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’."


Jenny Burrel - creator of Holistic Core Restore®



The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health & independence.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.


HCR® Recovery isn’t simply a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.


I am a Soft Tissue Therapists and so if you have scar tissue that is part of your Dysfunction story, I am highly skilled at alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.


  • On application to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention.
  • If you’re a great fit…..
  • Then we will meet and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
  • This programme may include additional Massage and Soft Tissue Therapy sessions to enhance and support your recovery.
  • You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
  • You’ll receive your login details for the HCR Online Platform especially dedicated to the RECOVERY PROGRAMME via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the HCR ‘Recovery’ Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.  Your Coach will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
  • This programme runs for 6-8 weeks and you will meet with your Coach a minimum of once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  3-4 times throughout your week.
  • The Homework exercises are progressed and so over the course of the 6-8 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can follow this programme either live or via Skype, and as part of a small group of women or 1-1 with your coach.



£426 for 8 sessions (60minutes)

Payable as 3 monthly payments of £142

To book click here. Please confirm with Natasha your time slot prior to booking.


1 Holistic Core Restore® Recovery

7 x Holistic Core Restore® Recovery:Sessions (weekly)

HCR® Client Education Booklet

Access to online portal for education, homework & Holistic Core Restore® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Support, motivaton and guidance from me.