WHO IS THIS PROGRAMME FOR?
This programme is dedicated to helping you understand what’s happened. Knowing the Why’s and What’s matter A LOT!
This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.
The programme is personalised to you and will include some massage and other soft-tissue therapy. Every programme is based on a 1-1 consultation followed by plan for what is best for that client.
The programme starts by getting the basics of posture and alignment timproved including soft-tissue work/remedial massage and to bring balance to your entire body.
It’s a multi-phase programme where the exercises are progressed. I am with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!
You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.
The programme has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.
We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also slow healing and cause you to hold fat around your middle.
This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.