DIASTASIS RECTI PROGRAMME

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.

As a Holistic Core Restore® coach it is my job to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.

WHAT’S INVOLVED?

This usually a face to face programme is delivered by me on a 1:1 basis but there is potential for online coaching too.

The length of the programme will be determined by your progress and the timeframe suggested by me with appointments spread over a months rather than weeks with key nutrition, lifestyle and exercise prescription for inbetween your face-to-face sessions. This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’.

I will provide you with a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but EXACTLY what you need to do to be successful is 100% clear. I will also make herself available to you outside of your face-to-face meetings to ensure that you’re truly supported in your recovery journey.

Book Now

£187 for 3 sessions (60minutes)

To book click here.

Please confirm with Natasha your time slot prior to booking.

3 x Holistic Core Restore® One2One Sessions(bi-weekly)

HCR® Client Education Booklet

Access to personalised online homework & Holistic Core Restore® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Support, motivaton and guidance from me

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WHO IS THIS PROGRAMME FOR?

This programme is dedicated to helping you understand what’s happened. Knowing the Why’s and What’s matter A LOT!

This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.

The programme is personalised to you and will include some massage and other soft-tissue therapy. Every programme is based on a 1-1 consultation followed by plan for what is best for that client.

The programme starts by getting the basics of posture and alignment timproved including soft-tissue work/remedial massage and to bring balance to your entire body.

It’s a multi-phase programme where the exercises are progressed. I am with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!

You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.

The programme has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.

We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also slow healing and cause you to hold fat around your middle.

This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.