Holistic Core Restore®

EVERYWOMAN 6 or 12 WEEK PELVIC FLOOR + CORE REHAB PROGRAMME

Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!


Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!


The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

 


WHO IS THIS PROGRAMME FOR?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

 

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

 

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

 

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

 

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

WHY DOES THIS PROGRAMME GET RESULTS

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath.

 

So for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.


This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed

with your breath.  It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

 

SO HOW DOES THIS PROGRAMME WORK

When you're sure you want to join the programme and have paid below to reserve your spot,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.

 

You'll then connect with your Coach to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.

 

You'll then be all set to attend for your first small group session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

 

There are a maximum of 8 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.

BOOK NOW January 2020

EARLY BIRD PRICE AVAILABLE UNTIL NOVEMBER 21st 2019

 

Location: Datchet & Eton Health Club

Start Date:   January 14th Tuesday 11.00am - 12.00p.m 

Time: 11.00am - 12.00pm  £127.00

  Book Now

 Monthly Subscription from £54.00 per month

   Book Now

 

Location: Datchet Baptist Church Hall

Start Date:  January 15th  6.45pm - 7.45pm

 

 Book Now 

 Monthly Subscription from £54.00 per month

 

  Book Now

 

one2one is available - email for more details

 

 

You will Receive:

6 x Holistic Core Restore Session

HCR® Client Education Booklet

Access to online portal for homework & HCR® Nutrition Guidelines

Fitness kit (pilates ball, spiky ball, resistance band, resistance tube and mini band)

Access to private facebook support group.

Support, motivaton and guidance from me.