Release

REL-EASE PROGRAMME

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

 

 

BOOK NOW


 

 

 

WHO IS THIS PROGRAMME FOR?

Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  Remember:  the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

 

 

Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!  

 

Let’s change the narrative about what we do to feel good in our skins on a daily basis.  This session will change FOREVER how you feel about ‘stretching’……

 

Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman and any women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.  Holistic Core Restore ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.

 

We move dynamically to release and relax muscles. We work from the head right down to the toes. You will discover tension in area's you didn't realise was there. 

We move in different directions to stretch muscles to release tension and pain. We move and release tension through out the body.

We use foam rollers & massage balls to get in a little deeper and to release built up tension.

 

This session is usually delivered in an intimate supportive group setting, designed to RELAX you from the moment you enter the venue.  Women rave about Rel-ease!  Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed.

 

 

Workshop Dates:

23rd October 8.00p.m (Only 4 places remain 14/10/19)