"I found it a positive experience and felt good for taking part every week. Each exercise had a gentler or more challenging option, depending on your ability and the stage of your pregnancy. The exercises collectively, focused on a good all over body conditioning, and also taught us about good posture, which was really important when carrying such a heavy front load! I would recommend this class to anyone who wants to keep fit, have an active pregnancy and have fun at the same time.
I believe that exercising under the correct guidance in this way, contributed to a smoother and happier pregnancy, where I had fewer of the complaints such as backache, fatigue and breathlessness."*
Claire Simmons, Datchet - Oliva born Feb 2008
"I joined the Mums2Be pregnancy exercise classes 16 weeks into my pregnancy and I can honestly say it was a wise decision – I’m certain that my work with Natasha truly helped me get through pregnancy and labour far more easily than if I’d sat idle!
Natasha’s knowledge and expertise in training pregnant women was very re-assuring. She explained each exercise routine in-depth; provided simple exercises that could be done every day at home; and provided a great deal of motivation and encouragement to get through pregnancy.
I attended the Mums2BE pregnancy exercise classes until I was 36 weeks pregnant, and even then Natasha didn’t let me leave without providing me with some excellent advice that would help me get my stomach muscles back into some short of shape straight after giving birth to my baby girl...
As it transpired, my labour was 14 hours long and exhausting, but my preparation through the Mums2Be pregnancy exercise classes helped keep my body strong and capable enough to get me through such stress. The weeks after the birth with a newborn are very demanding, but my body has healed at tremendous pace, all of which I attribute to keeping myself fit and active during pregnancy.
Another benefit of attending the pregnancy exercise classes is that I got to know other Mums-to-be. I have made some great friends for life.
Oh, and Natasha’s advice on tightening my tummy muscles straight after the birth has certainly paid off: I was back into my size 10 skinny jeans only a week after giving birth!"*
Najoua Salem-Johnson and her baby daughter, Old Windsor, Elle Johnson, born 31st July 2010
"I had joined the Mums 2 Be pregnancy exercise class when I was 12 weeks pregnant and have been going every week since, I now have 6 weeks left. I have enjoyed it very much and the exercises are very good in keeping you fit
and are well suited to pregnancy. I always feel invigorated after the class. I have made some good friends too.... I would recommend it for
every pregnant lady!"*
Clare, August 2010 Jack born 17 September 2010
*Results may vary from person to person. Results are not guaranteed. Any testimonials made throughout this website may not reflect the results or experience other indviduals will experience.