Holistic Core Restore® Windsor, Datchet and Slough - Simple-Changes Blog Holistic Core Restore Windsor, Datchet and Slough
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Holistic Core Restore® Windsor, Datchet and Slough

Posted on 12/13/2018 by SuperUser Account in simple-changes holistic core restore diastasis recti safe exercises for prolapse postnatal exercise windsor datchet slough postnatal personal trainer core pregnancy postnatal fitness core restore postnatal trainer postnatal rehab pelvic floor

I am now a Holistic Core Restore® Coach for Windsor, Datchet and Slough- Find out what that means below.

I am very excited to be sharing with everyone that I will be running Holistic Core Restore® Pelvic Floor and Core Fitness Programmes in Windsor, Slough and Datchet.


I love helping women exercise during pregnancy and in the postnatal period. I enjoy helping woman be the best that they can be physically and mentally.  I have chosen to become a Holistic Core Restore® coach because as a personal trainer who is passionate about woman's fitness and health I can see the training and support they offer is amazing. I have been inspired by Burrell education who developed the Holistic Core Restore® programme time and time again and wish to share that with as many woman as possible.  


There are several amazing programmes to help woman reconnect with their core and pelvic floor at many different stages of life.


I will be running a Holistic Core Restore® Everywoman course in January 2019. Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness/wellness at whatever life phase you’re in.  The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our focus.


Who Is This Programme For?

  • Are you a woman  who wants to know more about her pelvic floor, core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your pelvic health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her core and re-establish its role as part of her whole body?
  • Do you have a small Rectus Diastasis (tummy gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food not only for fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level prolapse and been told to ‘do your pelvic floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

So if the above applies to you and would like to read a little more about Holistic Core Restore ®how it works click here.   If you have any question's please let me know - contact me.   If you want to book Click Here. Only 7 places remaining for January 2019 Holistic Core Restore ® Every Woman Course.