Simple-Changes Blog
Simple-Changes Blog

Do you leak when you sneeze? Is this okay? Part of being a mum right?

Posted on 4/30/2019 by SuperUser Account in #simple-changes holistic core restore postnatal exercise core restore pelvic floor incontinence exercise after c-section pelvic floor health

A short post to get you thinking about the condition of your pelvic floor & is it needs some TLC!

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Diastasis Recti

Posted on 1/2/2019 by SuperUser Account in simple-changes holistic core restore postnatal personal trainer Diastasis Rect

What is Diastasis Recti? Learn what you should and shouldn't be doing when returning to exercise after having a baby.

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Holistic Core Restore® Windsor, Datchet and Slough

Posted on 12/13/2018 by SuperUser Account in simple-changes holistic core restore diastasis recti safe exercises for prolapse postnatal exercise windsor datchet slough postnatal personal trainer core pregnancy postnatal fitness core restore postnatal trainer postnatal rehab pelvic floor

I am now a Holistic Core Restore® Coach for Windsor, Datchet and Slough- Find out what that means below.

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