Pregnancy

A range of pregnancy gift vouchers and packages for expecting mums. From relaxation and massage to the more active option of personal training.

Every session/treatment is personalised and a through inital consultation is carried before the sessions.

Gift vouchers

Gift vouchers are available to treat your loved ones to a special relaxing pregnancy massage. Personally tailored to help reduce aches and pains and leave the expecting mum feeling totally relaxed and at ease.

Click on link below to book.

1 x Pregnancy Massage
3 x Pregnancy Massage

Subscriptions

Subscriptions are available for a monthly massage to enable you save money and schedule a regular massage.

Click on link below to book.

3 x Pregnancy Massage
6 x Pregnancy Massage

Postnatal

Gift vouchers are available to treat new mums to sometime to themselves to relax or restart the process of strengthening their body following baby. With over 10 years experience working with new mums you know your loved ones are in safe hands.

Gift Vouchers

Click here to book: 1 x Postnatal Massage

60 minute postnatal Massage

Mini streched and releases programme to do at home

Simple-Changes Tips for protecting your pelvic floor.

Click here to book: 3 x Postnatal Massage

3 x 60 minute postnatal Massage

Mini streched and releases programme to do at home

Simple-Changes Tips for protecting your pelvic floor.

Click here to Book: C-Section Recovery Package

1 x 90 Inital Consultation & Soft Tissue Massage Session
5 x Personal Training 60mins Sessions
Home Work Kit

Mini streched and releases programme to do at home

Simple-Changes Tips for protecting your pelvic floor.

Click here to Book 6 x Postnatal Personal Training

6 Postnatal Personal Training sessions
Home Work Kit/ Mini Programe

Mini streched and releases programme to do at home

Simple-Changes Tips for protecting your pelvic floor.

Massage & Personal Training

Click on link below to book.

1 x Sports/Relaxation/Remedial Massage
3 x Sports/Relaxation/Remedial Massage

Personal Training

Click here to book - 6 Personal Training Sessions

6 x Personal Training Sessions

Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support

Mini streched and releases programme to do at home

Home Work Exercise Kit & Bag

Click here to book - 6 Personal Training Sessions & 60 minute massage

6 x Personal Training Sessions

60 minute massage

Body Fat/Weight & Compositions.
Food Diaries & Nutritional Support

Mini streched and releases programme to do at home

Home Work Exercise Kit & Bag

Click here to book a Single Personal Training Session

* Personal Training available Mon to Wednesday Morning & Sunday