WHY THIS PROGRAMME GETS RESULTS
In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story.
Your Pelvic Floor and Core muscles don’t exist in isolation and separate to the movements of your whole body and your breath. And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily ‘thinking’ about it as well… just like it used to do before you had babies or before you reached the Menopause.
SO, HOW DOES THIS PROGRAMME WORK?
When you're sure you want to join the programme and have paid below to reserve your spot, you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
You'll then connect with your Coach to discuss the Pre-Screening, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
You'll then be all set to attend for your first small group session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!
There are a maximum of 10 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.
This programme takes into account both CONSCIOUS Pelvic Floor and Core work and UNCONSCIOUS work too through movement timed with your breath. It’s kind of the ‘belt and braces’ approach and ultimately… it’s effective in 6 weeks, it’s time efficient and thousands of successful and happy women testify that IT GETS RESULTS!
WHAT’S YOUR NEXT STEP?
Connect with Simple-Changes and I will take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby we will take you through our Everywoman programme for either 6 .
This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.
WHAT YOU GET :
Are you ready to give yourself a gift that keeps on giving?
As well as your weekly meeting with your Coach, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by your Coach.
You’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book. Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
This programme runs for 6-weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 2-3 times throughout your week.
The live session and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.