Return to Exercise Safely
Guidence on how to return to exercise - what is safe what is not.
New Mums/C-section mums/mums with pelvic floor disorders/prolapse
Diasaisi Recti Check & Posture Check
MIni Strech and Release Routine to do at home to reduce common aches and pains
Soft Tissue Work for Aches/pains
**** This is a free event but place must be booked**** Datchet
Thursday 5th September
Thursday 24th November
11.25am to 12.25pm
Tea/Coffee/Juice & Cakes.