Hay Fever Simple Changes to help reduce symptoms and explanation of the impact of a chronic sneeze on your pelvic floor.
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Chrissy Birth Story of her first baby - little Leo ;) (weighing in at 9lbs 7oz)
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A lovely positive birth story of a 2nd time mum experience of labour and having a induction.
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A short post to get you thinking about the condition of your pelvic floor & is it needs some TLC!
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The first Simple-Changes Preparing for Labour & Beyond Workshop was held on Saturday in Datchet. Attended by 8 mums2be in their 3rd trimester - a lovely session working through how to prepare for the 4th trimester and a luxurious 45minute breathing & relaxation session. Which left the mum2be feeling empowered and knowledgeable on how to prepare for an optimum 4th trimester and totally relaxed.
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What is Diastasis Recti? Learn what you should and shouldn't be doing when returning to exercise after having a baby.
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I am now a Holistic Core Restore® Coach for Windsor, Datchet and Slough- Find out what that means below.
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Keeping Active during Pregnancy - the benefits.
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The birth story of my breech baby.
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Sandeep who attended pregnancy pilates lovely birth story :)
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