Simple-Changes Blog
Simple-Changes Blog

Hay Fever

Posted on 6/9/2021 by SuperUser Account in #hayfever

Hay Fever Simple Changes to help reduce symptoms and explanation of the impact of a chronic sneeze on your pelvic floor.

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Chrissy's Wonderful Water Birth

Posted on 2/24/2020 by SuperUser Account

Chrissy Birth Story of her first baby - little Leo ;) (weighing in at 9lbs 7oz)

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Positive Induction

Posted on 5/2/2019 by SuperUser Account in positive birth calm birth simple-changes induction

A lovely positive birth story of a 2nd time mum experience of labour and having a induction.

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Do you leak when you sneeze? Is this okay? Part of being a mum right?

Posted on 4/30/2019 by SuperUser Account in #simple-changes holistic core restore postnatal exercise core restore pelvic floor incontinence exercise after c-section pelvic floor health

A short post to get you thinking about the condition of your pelvic floor & is it needs some TLC!

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Preparing for Labour & Beyond

Posted on 3/18/2019 by SuperUser Account in #breathingandrelaxationfor pregnancy #birthpreparation positive birth calm birth simple-changes #activepregnancy 4th trimester

The first Simple-Changes Preparing for Labour & Beyond Workshop was held on Saturday in Datchet. Attended by 8 mums2be in their 3rd trimester - a lovely session working through how to prepare for the 4th trimester and a luxurious 45minute breathing & relaxation session. Which left the mum2be feeling empowered and knowledgeable on how to prepare for an optimum 4th trimester and totally relaxed.

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Diastasis Recti

Posted on 1/2/2019 by SuperUser Account in simple-changes holistic core restore postnatal personal trainer Diastasis Rect

What is Diastasis Recti? Learn what you should and shouldn't be doing when returning to exercise after having a baby.

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Holistic Core Restore® Windsor, Datchet and Slough

Posted on 12/13/2018 by SuperUser Account in simple-changes holistic core restore diastasis recti safe exercises for prolapse postnatal exercise windsor datchet slough postnatal personal trainer core pregnancy postnatal fitness core restore postnatal trainer postnatal rehab pelvic floor

I am now a Holistic Core Restore® Coach for Windsor, Datchet and Slough- Find out what that means below.

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Keeping Active during Pregnancy - The Benefits

Posted on 11/26/2018 by SuperUser Account in #simple-changes #pregnancypersonaltrainer #benefitsofpregnancyexercise #activepregnancy #mums2bepregnancyexerciseclass #personaltrainerwindsor

Keeping Active during Pregnancy - the benefits.

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A natural breech birth.

Posted on 11/26/2018 by SuperUser Account in #simple-changes #naturalbreechbirth #handsoffthebreech #postivebirth #pregnancypilates #birthpreparation calm birth #hypnobirth

The birth story of my breech baby.

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Birth Story - 1st Time Mums speedy labour :)

Posted on 11/25/2018 by SuperUser Account in #breathingandrelaxationfor pregnancy positive birth pregnancy pilates calm birth simple-changes pregnancy exercise

Sandeep who attended pregnancy pilates lovely birth story :)

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