HomePage
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    Reconnect with your core

    C-Section & Abdominal Scar Massage

    Experienced Therapist

    Click here to find out more

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    Deeply Relax

    Pregnancy Massage

    Over 15 years experience

     

    Click here to find out more

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    Learn about the 4th Trimester

    Prepared for Labour & Beyond Work Shop

    Learn Breathing & Relaxation techniques for Labour

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    Move, Release, Strengthen & Breath

    Pregnancy Pilates

    Learn Breathing & Relaxation techniques for Labour

    Click here to find out more

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    Strenthgen your core

    Pilates Classes

    Tuesday 19.45 & Saturday 9.00 

     

    Click Here to Find Out More

Welcome to Simple-Changes

Specialist in woman’s fitness and health from bump to beyond.

Hi, I'm Natasha, mum of two and I have been a personal trainer/massage therapist since 2004. I am passionate about helping women improve their health, fitness, strength and mental wellbeing. 

 

I believe every woman should be empowered to look after her own health, which has a positive effect on her well being and those around her.

 

Highly Experienced in: 

  • - Strengthening the Pelvic Floor & Core
  • - Return to exercise after abdominal surgery including:  C-Section, Hysterectomy & Prolapse repair.
  • - Diasis Recti
  • - C-Section & Abdominal Scar Massage
  • - Pregnancy & Postnatal Massage
  • - Working with more complicated pregnancies - IVF, twin mums, gestational diabetes, pelvic girdle pain & more.
  • - Holistic Core Restore

 

Simple Changes can make a world of difference. To schedule a informal chat about how Simple-Changes can help you please click here.

March Timetable

Tuesday
6.30pm Pregnancy Pilates Datchet Click here
7.45pm Pilates Datchet s Click Here 

Thursday
9.30am Pilates Datchet  Click Here 
10.45am Postnatal Pilates   Datchet Click Here non mobile babies welcome
8.30pm Holistic Core ZenWoman(r) Online click here

 

Get in Contact

Tel: 07984 417053

Email: natasha@simple-changes.co.uk

Personal Training

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Massage Therapy

 

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Classes


 

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Core & Pelvic Floor


 

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