- Quick work-out challenging the whole body.
- Range of exercises to help you progress.
- Get your heart pumping to improve your health
- Increases endophins which helps reduces stress and makes you feel good.
- Work up a sweat safely to protect pelvic floor exercises.
- Reduce common aches and pains by strengthening essential postural muscles.
- Includes core exercises to flatten the tummy and strengthen the pelvic floor.
Access to private membership page.
1 New Hot & Sweaty Work-Out Per Month
Access to the Hot & Sweaty Work-Out Libary
Support Group to keep you motivates
Access to Pilates, Relaxation & Positive Affirmation
Access to a 30min taster session of Holistic Core Restore (r) Rel-ease
Live session - Hot & Sweaty Extra Saturday morning 8.00am
***January Kick Start 6wk block Monday Morning 9.15am to 9.45am***
Exercise when you want and how often you want.
Only £27.00 per month
You can cancel you subscription when ever you wish and your access will stop on the next payment day.
Hot & Sweaty January Kick Start Live Online
Monday morning 9.15am to 9.45am
Click here to book