Forget ‘stretching’, let’s RELEASE, RELAX,UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a strange and different world to feel good in our skins on a daily basis and to cope witht henew stresses of life.
Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture due to working from home, home schooling, less movement are pretty standard for most women now days and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.
Every Wednesday 8.15pm to 9.15pm
4 week course starting Wednesday 13th
includes a access to 2 video's -
Good Morning Rel-ease
Good Night Rel-ease
Book your 4 week Course £24.00
Pay as You Go
Book Now £8.00
Redeem your session