Hot & Sweaty
Hot & Sweaty Workout

A 30 minute class to help postntal mums & those who want a pelvic floor friendly work-out (low impact) new mums make a start on losing weight safely, strengthen the body functionally mum and to strengthen the core. If you are early postnatal it is recommended that you attend postnatal pilates first.

 

Do you?

Want to lose weight?

Do this safely?

Tone and stregthen your body?

Reduce ache and pains?

Have more energy?

Get a sweat on and feel alive?

Meet other mums?

 

This class consists of a combination of low impact cadio, body weight exercises, resistance exercise and pilates to really focus on improving your tummy area.

 

Work at you own level and feel a difference fast. Using  over 10years experience working with postnatal women to create a unique class with fantastic results.

 

Want to know what you need to know about starting postnatal exercise?

Click here

Benefits

- Reduce common aches and pains by strengthening essential postural muscles.

- Includes core exercises to flatten the tummy and strengthen the pelvic floor.

- Increases relaxation which helps reduces stress and postnatal depression.

- No high impact exercises protect pelvic floor exercises.

 

Book Now Start Date 15/6/20 5wks 9.30am Click here £25.00

Limited Places Available

 

Pay as you Go £7.00 Click Here

If you have a class pack it can be used please email me to be booked on.

 

 

 

 

Contact Simple-Changes