Prepared for Labour & Beyond Online
Part 1: Preparing for the 4th Trimester
Preparing for the arrival of baby probably has probably been your main focus for the last few months from travel systems, to nursery colours to babies first outfit but preparation for your 4th trimester is essential to aid your recovery and healing after baby gets here.
A 45minute session to guide you through different ways to support and enhance your recovery. Labour and caring for baby is covered in antenatal classes but what about you? This will be a online presentation and you will receive your own PDF with tips and advice.
This 45minute session looking at support, nutrition, posture, connecting with your core, lifting correctly and so much more.
Preparation before baby gets here is so important. It is such a massive learning curve when they do arrive and often you forget about you but with support and guidance you can have a great plan in place.
Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days?
This sesssion includes:
Give you a selection of stretches and releases to do in the early postnatal period to help tackle common aches and pains.
Explain about posture and what to look out for and tips on how to look after your posture.
Explain about the function of the pelvic floor, what is normal and not and explain how to perform the Pelvic Floor exercises and when to do them after having a baby.
How to enhance your postnatal recovery and what slows it down.
What exercises are suitable posnatally & what is not.
What to do if you are having pelvic floor issues and what can help to stregthen your pelvic floor functionally.
Part 2: Breathing & Relaxation
This is a 45 minute session dedicated to truly relaxing and practicing breathing for labour.
Spend time thinking what you will do during your labour.
Learning active birth positions
Learn how to breath correctly during labour
Several relaxation techniques
How to stay deeply relaxed when going into situation's which could stress you (eg arriving at hospital)
Practice will help these skills to become 2nd nature to you so that when your labour begins you know what to expect and what to do. We do deep breathing, relaxation breathing, use affirmations, touch, movement, and vocalisation. When it comes to your labour you might find one thing works better than the other.
Relaxation during pregnancy is wonderful for both you and baby too. It helps to reduce stress, increase your sense of well being and gives you time to focus on baby.
Book between 32 and 40weeks. Should baby arrive prior to your session a refund will be available.
Next Workshop Dates: Saturday 22nd August 11.30am to 12.30pm (Prepared for the 4th Trimester)
26th August 7.00pm to 7.45pm (Breathing & Relaxation for Labour)
including: PDF Prepared for the 4th trimester
Online recording of Breathing & Relaxation & affirmations.
Selection of self-help strategies (VIDEO) for common aches and pains in the postnatal period.