Self-Care

Stretch and Relax has changed to Holistic Core Restore(r)

Rel-ease

 

60minutes of bliss instead of 45minsutes.

Click here to find out more and book.

 

Wednesday 8.15pm

 

To book you place  click here

Relaxation & Meditation

 

A 15minute session to allow you to switch from everyday stresses and focus your breath and your mind, to help you reduce stress levels.

 

Monday & Thursday 9.15pm

 

To book your place click here

 

Payment

 

Sessions are free.

 

Optional weekly payment of £3.00 click here

 

Monthly membership which includes access to a private page with access to sessions available - £15.00