WHO IS THIS PROGRAMME FOR?

I hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of your self-care toolbox and an ultimate act of ‘self-compassion’ as you STOPS, DROPS AND JUST LETS IT ALL GO! We all need to.

This offering includes simple ways to ‘release’ muscular tension that draw on myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!

Let’s change the narrative about what we do to feel good in our skins on a daily basis. This session will change FOREVER how you feel about ‘stretching’……

Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman and any women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone. Holistic Core Restore ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.

We move dynamically to release and relax muscles. We work from the head right down to the toes. You will discover tension in area's you didn't realise was there.

We move in different directions to stretch muscles to release tension and pain. We move and release tension through out the body.

We stop, relax, meditate and breath to allow ourselves to truly relax and prepare for a good nights rest.

This session is usually delivered to you at home. Women rave about Rel-ease! Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’! And it’s most welcomed.