A 30 minute class for those who want a fun and short work-out. Suitable for postnatal mums & those who want a pelvic floor friendly work-out (low impact) Burn calories, strengthen the body functionallyfor daily life and to strengthen the core. If you are early postnatal it is recommended that you attend postnatal pilates first.
Want to lose weight?
Do this safely?
Tone and stregthen your body?
Reduce ache and pains?
Have more energy?
Get a sweat on and feel alive?
This class consists of a combination of low impact cadio, body weight exercises, resistance exercise and core focus on improving your tummy area.
Work at you own level and feel a difference fast. Using over 16years experience working with women to create a unique class with fantastic results.
Want to know what you need to know about starting postnatal exercise?