Hot & Sweaty
Hot & Sweaty Workout

A 30 minute class for those who want a fun and short work-out. Suitable for postnatal mums & those who want a pelvic floor friendly work-out (low impact) Burn calories, strengthen the body functionallyfor daily life and to strengthen the core. If you are early postnatal it is recommended that you attend postnatal pilates first.


Do you?

Want to lose weight?

Do this safely?

Tone and stregthen your body?

Reduce ache and pains?

Have more energy?

Get a sweat on and feel alive?


This class consists of a combination of low impact cadio, body weight exercises, resistance exercise and core focus on improving your tummy area.


Work at you own level and feel a difference fast. Using  over 16years experience working with women to create a unique class with fantastic results.


Want to know what you need to know about starting postnatal exercise?

Click here


- Quick work-out challenging the whole body.

- Range of exercises to help you progress.

- Get your heart pumping to improve your health

- Increases endophins which helps reduces stress and makes you feel good.

- Work up a sweat safely to protect pelvic floor exercises.

- Reduce common aches and pains by strengthening essential postural muscles.

- Includes core exercises to flatten the tummy and strengthen the pelvic floor.




Monday 9.15am to 9.45am (Starts Monday 23rd November) Click here

Wednesday 9.15am to 9.45am (Starts Wednesday 25th November) Click here


Class Pass - for flexbility or to save £££ if doing 2 classes per week :)

6 Sessions - £36.00 (valid for 6wks) click here to book

12 Sessions - £60.00 (valid for 8wks) click here to book


Limited Places Available


Pay as you Go £ 7.00 Click Here

Contact Simple-Changes