- Quick work-out challenging the whole body.
- Range of exercises to help you progress.
- Get your heart pumping to improve your health
- Increases endophins which helps reduces stress and makes you feel good.
- Work up a sweat safely to protect pelvic floor exercises.
- Reduce common aches and pains by strengthening essential postural muscles.
- Includes core exercises to flatten the tummy and strengthen the pelvic floor.
Monday 9.15am to 9.45am (Starts Monday 14th September)
Wednesday 9.15am to 9.45am (Starts Wednesday 9th September)
Thursday 6.25pm to 6.55pm (Starts Thursday 10th September)
6 Sessions - £36.00 (valid for 6wks) click here to book
12 Sessions - £60.00 (valid for 8wks) click here to book
Limited Places Available