Do you want to?
1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?
2) Relieve pain caused by bad posture.
3) Learn pilates in a safe small class and work at your own level?
The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Basic equipment is required but simple alternatives are available to use from every day items.
- Focus on core strengthening back, abdominals
and pelvic muscles.
- Tones whole body & flattens tummy.
- Reduces stress by promoting deep breathing
which increase and relaxation.
Beginners Pilates Course 4wks
Learn the basics in a slower class.
Starts Saturday 13th 10.35am to 11.20am
Click here to book your place