Join Simple-Changes online for regular pilates sessions via Zoom. I love teaching pilates and being able to contiue the sessions online has been a really positive experience for me and my clients. I would love you to join too. I am a expeienced instructor and I am able to adapt the exercises as needed for each person. You will need to complete a health screening form prior to class so that I can ensure all exercises that you do are safe for you.
Life has changed and we are moving less, working from home and stress levels are high.
Pilates is a gentle but effective way of moving to reduce tightness in the body, strengthen the body to improve posture and effective at reducing stress levels. Pilates required concentration and is a way to focus you mind on your body and how you move.
If you do pilates correctly it is not easy but rather challenging to ensure that you use the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.