Want to Lose Weight.
Want to feel great.
Improve your self confidence
Strengthen you body.
Reduce any aches and pains.
Increase mobility & flexibility?
I can help you achieve this safely and effectively. I can help improve a range of conditions such as lower/upper back ache, separation of the abdominals & weak pelvic floor. Exercises can be adapted if you a breast feeding or if your joints are still more flexible from pregnancy.
Sessions can be booked 45 or 60 minute slots depending on what works for you.