Return To Exercise Safely

Return to Exercise Safely

Guidence on how to return to exercise - what is safe what is not.

New Mums/C-section mums/mums with pelvic floor disorders/prolapse

Diasaisi Recti Check & Posture Check

MIni Strech and Release Routine to do at home to reduce common aches and pains

Soft Tissue Work for Aches/pains


**** This is a free event but place must be booked**** Datchet

Thursday 5th September

Thursday 24th November

 

11.25am to 12.25pm

Tea/Coffee/Juice & Cakes.

 

Limited Places

Book Here