Mums2Be Pregnancy Exercise Class
This is a 60 minute class, which aims to help strengthen and maintain the body during pregnancy.
Do you want to?
Physically strong for labour?
Strengthen you core?
Learn functional exercises for life as a new mum?
Learn how to relax and breath for labour?
Want a strong pelvic floor?
Quicker Postnatal Recovery?
Look after you physical and mental health?
Make new mummy friends?
Exercise safely for you and your baby?
Small and friendly class?
Mangage back/hip pain?
Relax and feel good?
- Reduces lower & upper back ache.
- Increase circulation helping reduce swelling & varicous veins.
- Improves sleep
- Reduces stress good for mum2be and baby.
- Improves mood and body image.
- Strengthen core for faster postnatal recovery.
- Learn breathing techniques for labour.
- Strengthen body for different posistions in labour
- Encourages baby into a optimal birth posistion.
I'm a mum of two and I have over 10 years exprience working with pre and postnatal woman in the local area. Read more about your instructor Natasha Sahota.