During pregnancy women often want to become more active if they weren't before pregnancy or if they were active want to contiue.
There can be uncertainty about what you can and can't do. Simple-Changes is experienced in working with pregnant mums and can design the ideal safe and effective session for you.
Simple-Changes is experienced with working with mums who are expecting twins, IVF pregnancies, gesational diabetes, pelvic pain, diasasis recti and more.
I'm a mum of two and I have over 14 years exprience working with pregnant women in class and one2one in the local area. Read more about your instructor Natasha Sahota.