Pregnancy Pilates


I'm a mum of two and I have over 15 years exprience working with pre/postnatal woman in the local area.

Read more about your instructor Natasha Sahota.

About Pregnancy Pilates Online

Pregnancy Pilates Online focuses on maintaining core strength to help keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten. You will be able to attend the class in the comfort of your own home led by Natasha who has been running pregnancy pilates classes for over 7years.


Do you?

Want to remain supple?

Physically strong fro labour?

Strengthen you core?

Learn how to relax and breath for labour?

Want a strong pelvic floor?

Quicker Postnatal Recovery?

Look after you physical and mental health?#

Make new mummy friends?

Exercise safely for you and your baby?

Friendly class?

Mangage back/hip pain?

Relax and feel good?

Reduce Stress?

Sleep better?





If your question is not answered here please get in contact.

Tuesday 6.30pm to 7.30pm & Thursday 6.25pm to 7.25pm
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat or pregnancy ball you are welcome to bring them.
Once you have had your 12 week scan and hde a chat with your doctor or midwife telling them that you planning on starting an antenatal exercise class.. If there are no complications with the pregnancy then there should be no reason not to start once the pregnancy is well established.
You can join the class up until 32 weeks and continue until you feel you want to stop, it is an individual thing depending on how your pregnancy is progressing, I’ve had several mums continue until their due date.
For healthy pregnant  women, the guidelines recommend at least 150 minutes per week of moderate-intensity aerobic activity (ie, equivalent to brisk walking). This activity should be spread throughout the week and adjusted as medically indicated.
Pregnancy pilayes is suitable for woman with or without experience of pilates

Pregnancy Pilates starts with a warm-up to help loosen and mobilise joints. Gentle toning exercises to help strengthen the body for labour. The focus of pregnancy pilates is to strengthen the core including pelvic floor exercises. Exercises are safe and effective, easily adaptable depending on your stage of pregnancy.  No exercises are preformed lying on your back as this can limit blood flow to mother and baby.


The class then finish with 15 minutes relaxation and breathing exercises for use during pregnancy and labour.  The classes are kept small so each person has individual attention.  So everything you do is correct and safe.  You’re not lost in a big class.

Taster £10.00/ 6 sessions £56.00/12 session x per week £108.
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.
Benefits of Pregnancy Pilates

- Reduces lower & upper back ache.

- Increase circulation helping reduce swelling & varicous veins.

- Improves sleep

- Reduces stress good for mum2be and baby.

- Improves mood and body image.

- Strengthen core for faster postnatal recovery.



"Having suffered with a bad back in my first pregnancy I started pregnancy Pilates at 17 weeks with my second. I had no back ache, gained less weight and recovered more quickly. Natasha is extremely knowledgable and attentive and adjusts exercises to suit you as needed, would highly recommend both pregnancy and post natal classes which I am currently attending and already seeing the benefits."

Sarah, Windsor 2015
Read latest testimonials - click here
Other Services
Mums2Be is a active class to get expecting mummies moving and feeling great. Prepare for life with baby strengthening the body for being a mummy. Maintain your fitness and build your core strength to support the weight of baby. For more info click here
60 minute massage to enhance well being for mum and bump. Massage and releases are used to reduce aches and pains. For more info click here.
A 45 minute class designed to take you through the stages of labour. So you feel prepared and confidant for the birth of your baby. Spend time relaxing and focusing on your baby. Learn different techniques to use durin gyou labour. For more information click here.

Includes following video content:


Private one2one sessions available



Contact Simple-Changes
Book Pregnancy Pilates Now

Class time:

Thursday 6.30pm


How it works:

1) Book on to a taster or purchase a class pass.

2) Book onto the classes you wish to attend using link in confirmation email.

4) Receive your invitation to join the private Simple-Changes Pregnancy Group on Facebook & watap group.

3) 24hrs prior to your class receive a Zoom Link to attend your session.

5) For £10.00 a month you can join the facebook group to access additional work-outs/relaxation/release work while your class pass is vaild.


Book First Class Taster                 

6 Class Pass (valid for 8wks)

12 Class Pass (Valid for 16wks)


Prepared for Labour: The 4th Trimester Workshop (includes 45min breathing and relaxation prep for labour. - Find Out More.

Book for your 3rd trimester