Pregnancy Pilates Online focuses on maintaining core strength to help keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten. You will be able to attend the class in the comfort of your own home led by Natasha who has been running pregnancy pilates classes for over 7years.
Want to remain supple?
Physically strong fro labour?
Strengthen you core?
Learn how to relax and breath for labour?
Want a strong pelvic floor?
Quicker Postnatal Recovery?
Look after you physical and mental health?#
Make new mummy friends?
Exercise safely for you and your baby?
Mangage back/hip pain?
Relax and feel good?