Part 1: Preparing for the 4th Trimester

Preparing for the arrival of baby probably has probably been your main focus for the last few months from travel systems, to nursery colours to babies first outfit but preparation for your 4th trimester is essential to aid your recovery and healing after baby gets here.

A 45minute session to guide you through 20 ways to support and enhance your recovery. Labour and caring for baby is covered in antenatal classes but what about you?

Holistic Core Restore ® : 4th Trimester is a 45minute session looking at support, nutrition, posture, connecting with your core, lifting correctly and so much more.

Preparation before baby gets here is so important. It is such a massive learning curve when they do arrive and often you forget about you but with support and guidance you can have a great plan in place.

Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days?

This programme will help.
Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform?

This programme will help.
Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting? This programme will help.

Includes following video content:

Private one2one sessions available

Windsor/Slough/Langley/Datchet/Hayes/Iver

Part 2: Breathing & Relaxation

This is a 45 minute session dedicated to truly relaxing and practicing breathing for labour.

You will:

Spend time thinking what you will do during your labour.
Learning active birth positions
Learn how to breath correctly during labour
Several relaxation techniques
How to stay deeply relaxed when going into situation's which could stress you (eg arriving at hospital)

Practice will help these skills to become 2nd nature to you so that when your labour begins you know what to expect and what to do. We do deep breathing, relaxation breathing, use affirmations, touch, movement, and vocalisation. When it comes to your labour you might find one thing works better than the other.

Relaxation during pregnancy is wonderful for both you and baby too. It helps to reduce stress, increase your sense of well being and gives you time to focus on baby.

Book between 32 and 40weeks. Should baby arrive prior to your session a refund will be available.