Part 1: Preparing for the 4th Trimester
Preparing for the arrival of baby probably has probably been your main focus for the last few months from travel systems, to nursery colours to babies first outfit but preparation for your 4th trimester is essential to aid your recovery and healing after baby gets here.
A 45minute session to guide you through 20 ways to support and enhance your recovery. Labour and caring for baby is covered in antenatal classes but what about you?
Holistic Core Restore ® : 4th Trimester is a 45minute session looking at support, nutrition, posture, connecting with your core, lifting correctly and so much more.
Preparation before baby gets here is so important. It is such a massive learning curve when they do arrive and often you forget about you but with support and guidance you can have a great plan in place.
Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days?
This programme will help.
Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform?
This programme will help.
Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting? This programme will help.