I have over 14 years exprience pushing women that little bit harder to help them acheive the goals they want.
45 minute class to blast some calories. This class is for ladies of all abilities who wish to tone up, improve fitness and lose weight. We have ladies of all ages, sizes and ability in class.
Want to start exercising at the right level and build up at your own pace?
Want your clothes to fit better and to feel more confidant?
Tone those wobbly bits (Back of the arms,inner thigh, bum & tum)?
Want to strengthen your body to reduce aches and pains?
Want to have a laugh and enjoy exercise?
Want to improve your health and energy levels?
Want support to eat right to help you get great results?
Want late & early starts that work around kids?
- If you want high Intensity training to burn calories.
- Stength exercises to contiue burning calories after class
- Improve Fitness.
- A different class every time.
- Improve tone & strength of muscles.
- Want a ladies only class.
-Want to exercise within a small group.