Postnatal Pilates
A class designed for new mums to start their postnatal recovery.
Postnatal Pilates runs on Wednesday at 10.30am in Datchet. The class has been running for over 12 years and is limited to a maximum of 10ppl.
Postnatal Pilates is a classes designed for new mums, focusing on reducing general aches and pains associated with being a new mum, rebuilding core and pelvic floor strength. This is a gentle yet effective class focusing the concerns new mums have while promoting mental well-being through controlled exercises and breath awareness.
Exercise are shown at different levels so those who are low in energy can pick a suitable level and vice verse those who want to challenge themselves can.
Adaptive and flexible, Postnatal Pilates offers new mothers a gentle way to regain strength, flexibility, and a positive mind-body connection.
45minutes of pilates and 15minutes for tea and snack.
Benefits
- Re-engage your core.
- Improve your flexibility.
- Reduce aches & pains.
- Strengthen you pelvic floor.
- Suitable for c-section mums.
- Prolapse friendly.
- Babies Welcome until mobile.
- Increases relaxation which helps reduces stress and postnatal depression.
- Make new mummy friends .
Suitable from 6wk check/ 8-12wks post-c-section
Jump with Confidence:
Understanding your pelvic floor and core as a new mum.
- To demystify the pelvic floor.
- To understand what Pelvic floor dysfunction is.
- To Learn how the core is connected to the pelvic floor.
- Understand why movement and breathing are important to pelvic floor function.
- See why a whole body approach is needed not just a ‘squeeze’.
- New Mum stretches and releases.
- Diasis Recti Checks
- Tea & Cake
23rd October 10.30am to 11.30am.
Postnatal Pilates
starts 6th November
6 Class Package
Available for £60.00
6 Class Package & 45 min massage
Pay as you go available
Great class Natasha is very knowledgeable on post pregnancy recovery and training core and floor . The class is fun, babies are welcome to play on thier playmats or chairs whilst the mums work the circuits around them. A nice supportive safe environment where you can workout whilst tending to baby if needed with relaxation at the end
Evelyn Cant
February 2018
I've been taking Natasha's postnatal pilates classes for the last couple of months after having my first baby. I've not done lots of pilates before (usually do yoga or cardio classes) but Natasha makes it incredibly accessible. The classes have been brilliant for strengthening pelvic floor and core muscles, as advertised. But they also help stretch out the tension and aches i didn't realise were in my body from carrying and feeding the baby, and provide relaxation. Natasha gives clear instructions and treats everyone as individuals, babies are welcome too which is great and my little one loves watching the moves and listening to Natasha's soothing voice! I would recommend her classes without hesitation; I only wish i had known about Natasha's classes when i was pregnant as well!
Marianne Kalloor
MArch 2017
Great class Natasha is very knowledgeable on post pregnancy recovery and training core and floor �. The class is fun, babies are welcome to play on thier playmats or chairs whilst the mums work the circuits around them. A nice supportive safe environment where you can workout whilst tending to baby if needed with relaxation at the end �
Evelyn Cant