
Pelvic Floor & Core Strengthening: Holistic Core Restore® EVERYWOMAN 2.0
Welcome to ‘Everywoman’ 2.0 – Stronger Core, Stronger You!
For over a decade, Everywoman has been empowering women to strengthen their core and pelvic floor—now, it’s even better! This isn’t just about exercise; it’s about you—your self-care, overall well-being, and feeling your best at every stage of life.
More Than Just Core Strength
We go beyond traditional core workouts by focusing on:
- Supporting pelvic and bowel health
- Managing stress with proven techniques
- Optimizing nutrition for deep healing and energy
- Improving sleep habits for better recovery
- Prioritizing nervous system nourishment to combat everyday stressors
Expert Support, Tailored to You
This is not a one-size-fits-all, self-guided program. You’ll receive personalized guidance from me, ensuring every movement is adapted to your unique needs.
For six weeks, you’ll be supported through a transformative journey—one that reconnects you to your body, helps you move with confidence, and sets the foundation for lifelong strength.
Perfect for post-childbirth, perimenopause, and beyond, this program is a stepping stone to a more active, empowered life.
Benefits of Holistic Core Restore® :EVERYWOMAN 2.0
Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
Stay Dry & Confident – No more leaks when laughing, sneezing, or working out—strengthen your pelvic floor for lasting control.
Effortless Core Strength – Simple, effective exercises you can do anywhere to build a strong, supportive core.
Heal & Tone Your Tummy – Close a small Diastasis Recti (tummy gap) and achieve a firmer, flatter belly—no endless crunches required!
Goodbye, Back Pain! – Strengthen your core to ease discomfort and improve posture for a pain-free, active life.
Feel Amazing in Your Clothes – Work smarter, not harder, to sculpt your midsection from the inside out.
Lasting Wellness & Vitality – Learn lifelong techniques to keep your body strong and supported as you age.
Nourish, Don’t Just Diet – Discover the power of food for fat loss, deep healing, and sustained energy.
Prioritize YOU – Embrace self-care, stress relief, and essential rest to feel your absolute best.
Book Now
One2One Session £300 for 6 sessions