Absolutely. You don’t need to be fit, flexible or experienced to join. My Pilates classes are suitable for complete beginners as well as women who have been practising for years. I explain each exercise, demonstrate different options and help you find a level that feels right for you.

No. You don’t need to be flexible to start Pilates. The exercises can be adapted to suit your current mobility and ability, and you can gradually work on your flexibility, strength and range of movement as you become more comfortable.

Wear comfortable clothing that allows you to move freely, such as leggings and a fitted top or T-shirt. Pilates is usually performed in socks or grip socks, although you can work barefoot if you prefer but you must purchase or bring your own spikey ball. Mats and small equipment are provided. Please bring a mat or towel to go over my mat and a small hand towel to use underneath the forehead.

There’s no one answer that suits everyone. Many women choose to attend once or twice a week, depending on their goals, schedule and other exercise. The most important thing is finding a routine that you can enjoy and maintain consistently.

Yes, pregnancy Pilates can be a great way to stay active and maintain strength as your body changes. However, pregnancy is different for every woman, so exercises need to be adapted to your stage of pregnancy and individual needs.  I run a pregnancy pilates class on a Monday at 5.45pm. I also offer specialist Pregnancy Personal Training. For more information about the services Simple-Changes offers to pregnancy ladies please click here

Can I return to Pilates after having a baby?

Yes. Postnatal Pilates can help you gradually rebuild strength, reconnect with your core and pelvic floor and regain confidence in movement.

Your return to exercise should be appropriate for where you are in your recovery, so exercises can be modified to suit you. If you have specific postnatal concerns such as diastasis recti, pelvic floor symptoms or a C-section recovery, please get in touch so we can discuss the most appropriate support.

Pilates can be a useful way to develop core strength, movement control and body awareness. My classes also have a particular focus on women's core and pelvic health, with exercises adapted to suit different abilities and needs.

If you have specific pelvic floor symptoms, such as leaking, a feeling of heaviness or concerns following surgery, a more individual assessment may be appropriate rather than simply joining a general class.

In many cases, Pilates can be adapted to suit you, but it depends on your individual circumstances and stage of recovery. I have specialist training in postnatal recovery, diastasis recti, core and pelvic health and can offer different exercise options where appropriate.

If you’re unsure whether a group class is right for you, get in touch before booking and we can talk through your situation. You can also send me a message. Click here

Please let me know before your first class. I can discuss your needs with you and, where appropriate, provide modifications so you can work at a level that feels comfortable and manageable.

If you need more individual support, 1-to-1 Pilates or Personal Training may be a better option than a group class.

If you have booked an 8-session package and can’t attend, please give at least 24 hours’ notice where possible. Your missed session can be moved to the end of your package.

If you cancel with less than 24 hours’ notice, you can either attend another suitable class within two weeks of the missed session or receive a pre-recorded session to complete at home.

All booking changes should be emailed to natasha@simple-changes.co.uk.

Classes are kept small (max 12 ppl) so that I can give individual guidance, corrections and adjustments throughout the session.

Yes. You don’t need to be a certain age or fitness level to join. The classes include different exercise options so you can work at a level that suits your body and experience.

If you’re returning to exercise after a break, illness, surgery or simply feel unsure about joining a group class, please get in touch first. I’m happy to talk through what would be most suitable for you.