Designed for women who want strong cores and to improve their posture.
Do you want to?
1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?
2) Relieve pain caused by bad posture.
3) Learn pilates in a safe small class and work at your own level?
4) Reduce stress and increase well being?
Benefits
Core Strength: Pilates focuses on strengthening the core muscles, which supports better posture and stability.
Improved Flexibility: Regular practice enhances overall flexibility, helping to prevent injuries and improve mobility.
Posture Alignment: Pilates emphasizes alignment, helping to correct posture and reduce back pain.
Enhanced Body Awareness: The mindful movements in Pilates promote better body awareness and coordination.
Injury Prevention: Strengthening the muscles and improving flexibility can help prevent injuries, particularly in active women.
Stress Relief: The focus on breath and movement promotes relaxation, reducing stress and anxiety levels.
Increased Muscle Tone: Pilates helps tone and sculpt muscles without adding bulk, promoting a lean appearance.
Better Balance: The exercises enhance balance and stability, which is particularly beneficial as women age.
Location’s
Langley
St Francis Church, Upton Court Road, SL3 7NE
Parking & Toilets Available
Datchet
Datchet Baptist Church Hall,62 London Rd,SL3 9JR
Parking & toilets available.
Class Time
Monday 9.30am 7.45pm (1 Place Remains) Langley
Tuesday 6.40pm & 7.45pm Datchet
Thursday 7.45pm (Starts 7th November) Langley
Saturday 9.00am Datchet
Langley
8 Class Package (£80)
Monday 7.45pm Full Click here to email to join waiting list.
Valid 10wks
Pay as you go (£12.50)
Datchet
8 Class Package (£80)
Valid 10wks
Pay as you go (£12.50)
Additonal Info:
- Please bring: Mat or Towel, Small Towel & water.
- Please wear: comfortable clothes you can move in & wear socks (grip socks recommended)
- Small Hand equipment supplied (pilates ring, spikey ball, resitance bands & small pilates ball)
- Parking & Toilets Available