
Pregnancy Personal Training
Stay strong, healthy, and confident throughout your pregnancy.
Pregnancy personal training with Simple-Changes, is designed for you. We specialize in safe, supportive, and personalized training sessions for expecting mums. Whether you’re new to exercise or maintaining an active lifestyle, we are able to design workouts tailored to your trimester, energy levels, and changing body.
What Simple-Changes Offer:
One-on-one sessions with a highly qualified and experienced trainer.
Safe strength, mobility, and cardio routines
Guidance to ease common pregnancy aches and improve postureEmotional support and motivation throughout your journey
Help preparing your body for labour and postpartum recovery
With over 20 years of experience, we’re here to help you feel empowered—physically and emotionally—every step of the way.
Your pregnancy journey is unique. Your fitness plan should be too.
Benefits of Pregnancy Personal Training
Stay Active & Healthy – Support your physical and mental well-being.
Prepare for Labor – Build strength for a smoother delivery.
Strengthen Your Core – Improve posture and support your growing belly.
Functional Fitness – Handle daily tasks with more ease and strength.
Relaxation & Breathing – Learn techniques to stay calm and focused during labor.
Pelvic Floor Strength – Support labour and aid postnatal recovery.
Faster Recovery – Bounce back with targeted postnatal exercises.
Boost Well-being – Reduce stress and feel your best throughout pregnancy.
Pain Relief – Manage back, hip, and other discomforts.
Better Sleep – Improve rest and reduce insomnia symptoms.
Every pregnancy is different, which is why each session is personal to your individual needs and goals. Whether you’re new to exercise or have been active throughout your life, we design a program that suits you. We incorporate a variety of pregnancy-safe exercises, including Pilates, light weight training, gentle cardio, and more, based on what you enjoy and how your body is feeling.
These personalized sessions will not only prepare you for labor but also for the physical demands of motherhood. From strengthening your body to learning relaxation techniques, our sessions give you the tools to feel strong, confident, and ready for the journey ahead.



Pregnancy Massage
I have been trained as a pregnancy massage therapist for over 15years and a have taken several additional qualifications in pregnancy and postnatal massage. I can help ease common aches and pains experienced durng pregnancy and along side pregnancy pilates can make you expereicne of preganncy more comfortable.
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Useful Links:
Maternity Reflexology- Spear Wellbeing Clinic Windsor
Breech Baby Links:
Helping Baby Turn: Spinning Babies
Keep you hands off the breech: Aims Journal
Katherine Graves: Hypnobirth Script