About Simple-Changes

Hi, my name is Natasha and I have been a personal trainer for almost 20years. I specialise in working with woman to improve their fitness and health particularly during pregnancy and after. I love what I do and the fact that I help woman everyday.

I teach a selection of pregnancy and postnatal classes. As a mum of two I understand what it is like to be pregnant, trying to do your best for your unborn child, what comes after they get here (all about them and not about you – but you are important) and that it is all about getting the balance right.


My background in fitness combined with a degree in Applied Human Nutrition has enabled me to help many women get in shape, lose more weight, reduce aches and pains and feel overall healthier than ever. My classes are fun and they get results. I feel that people should feel good from exercising and working out or there is no point in doing it. I keep it simple and make healthy eating manageable. I understand the science and keep it simple for you.

The breathing I teach in the pregnancy classes played a massive role in the birth of my 2nd daughter. A planned C-section due to her being breech changed to a speedy natural arrival in less than a hr. Being able to focus on my breathing took mind away from what was going on and she was here super fast!

Located in Datchet, Slough, Simple Changes was started aiming to help people make simple everyday changes to improve their health and lifestyle, changes that are for the long term, no crash diets or unrealistic training schedules.


  • First Aid – Emergency in The Work Place 15th June 2024 – Green Box First Aid Training
  • Optimal Health After Hystrectomy November 2022 Burrel Eduacation
  • Scar Therapy – Sharon Wheeler July 2022
  • C-Section, Hysterectomy and Abdominal Scar Immersion September 2019 Burrel Education
  • Pelvic Floor & Core Foundations December 2018 – Burrel Education
  • Pregnancy and Postnatal Masage & Remedial Therapy – October 2018 Burrel Education
  •  Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming -August 2018 Burrell Education
  • Advance CPD  Modern Functional Exercise Pregnancy Exercise July 2015 Burrell EDucation
  • Pregnancy Pilates 2015 Drummond Education
  • Mat Pilates Level 3 2012 CYQ 
  • Pregnancy Massage 2010 Inspire Workshops
  •  Antenatal and Postnatal Exercise 2007 YMCA
  • Diploma in Health Promotion 2006 Open University
  • Maximizing New Year Sales Seminar 2006 FIA
  • Indoor Cycling  2005 Polaris
  • Premier Diploma in Personal Training March 2004
  • BSc. Applied Human Nutrition 2003 University of Wales Institute